Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Can you share some of your favorite jokes that are not well-known but always make people laugh?

Your gut health is responsible for producing energy.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Cheers!

13. Don't listen to sad music.

- Red meat

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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- Honey

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

What is it like to experience sleep paralysis?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

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It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Fish & Poultry

- Fruits

16. Don’t hang out with negative people.